Rye is an ancient grain that was cultivated 10,000 years ago in what is now modern day Syria and Iraq. It spread across northern and eastern Europe due to it’s resiliency to poor soil environments. Rye was brought over to North America by German and Scottish immigrants and what rye was predominately used for in the mid Atlantic states was actually whiskey.
Rye tends to be on the lower spectrum of the glycemic index and is packed with B vitimins (thiamine, niacin, and folate) along with minerals like magnesium, iron, and potassium.
We only use certified organic BC grown wheat,
Our fresh milled flour is whole grain milled then screened to remove larger pieces of bran.
To maximize freshness and shelf life we recommend storing fresh milled flour in the fridge or freezer which will keep the flour fresh for several months.
Rye is an ancient grain that was cultivated 10,000 years ago in what is now modern day Syria and Iraq. It spread across northern and eastern Europe due to it’s resiliency to poor soil environments. Rye was brought over to North America by German and Scottish immigrants and what rye was predominately used for in the mid Atlantic states was actually whiskey.
Rye tends to be on the lower spectrum of the glycemic index and is packed with B vitimins (thiamine, niacin, and folate) along with minerals like magnesium, iron, and potassium.
We only use certified organic BC grown wheat,
Our fresh milled flour is whole grain milled then screened to remove larger pieces of bran.
To maximize freshness and shelf life we recommend storing fresh milled flour in the fridge or freezer which will keep the flour fresh for several months.
